Seeking therapy and selecting someone to talk to can be a deeply personal decision. Opening up about your experiences, especially those that feel painful, confusing, or overwhelming, takes courage. My intention is to meet you with warmth, respect, and genuine care, offering a safe, supportive, and accepting space.

We’ll consider all aspects of your life during our sessions, moving at a pace that feels comfortable for you. Together, we’ll focus on what’s manageable and meaningful at each step. This approach encourages you to share your personal stories, strengths, and challenges, while honouring the fact that your healing is unique, and there is no single right way to get there.

I use evidence-based approaches such as ACT, CBT, and DBT, which will help us to understand patterns of thinking, emotions, and behaviours, while also building practical skills for coping, emotional regulation, and meaningful change in your own life and relationships with others. Together, we will work toward increasing self-awareness, strengthening resilience, finding your inner strength, and supporting you in reconnecting with your values and sense of purpose, which contribute to improved relationships with yourself and others.

Seeking therapy and selecting someone to talk to can be a deeply personal decision. Opening up ab... Read More

My approach is client-centred and flexible, because you are the expert in your own life. I primarily draw from Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), while integrating other approaches based on what feels most helpful for you. I often incorporate mindfulness and always aim to ensure our work together feels meaningful, relevant, and aligned with your needs. I believe therapy should meet you where you’re at and help move you toward a life that feels more manageable, more connected, and more like your own. I know how important it is to feel safe, understood, and not alone.

My puppy Lenny sometimes joins sessions. She is still in training, so please let me know if this doesn’t work for you and we can make sure to accommodate.

My approach is client-centred and flexible, because you are the expert in your own life. I primar... Read More

I work with adults, young adults and older teens including members of the LGBTQ+ community. My practice is rooted in empathy, compassion, trust and safety. I encourage you to show up exactly as you are, whatever that looks like for you today, and we can figure out together how to help you feel better.

I work with adults, young adults and older teens including members of the LGBTQ+ community. My pr... Read More

Healing happens one layer at a time. I help individuals and couples navigate anxiety, relationships, attachment wounds, self-esteem, OCD, burnout, and life transitions through a compassionate, evidence-based approach tailored to your unique needs. My goal is to help you feel understood, grounded, and empowered to move forward.

Healing happens one layer at a time. I help individuals and couples navigate anxiety, relationshi... Read More