I work with adults, couples and some teens. I would be honoured to sit with you and help with whatever you are going through right now. I am committed to being a good listener, showing empathy, and being fully present.

When working with me, people often begin to ask the big questions that their pressing day-to-day concerns sometimes bury. I like to help people slow down, take a long breath, and learn what is really important to them.

I work with adults, couples and some teens. I would be honoured to sit with you and help with wha... Read More

Book a free consultation or intake with our Administrative Assistant, who can answer any questions you may have, help match you with the therapist who best fits your needs, and get you started on your healing journey.

Book a free consultation or intake with our Administrative Assistant, who can answer any question... Read More

Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, loss, relationship challenges, or self-esteem concerns? The world can feel really heavy, let’s talk about it.

My approach is client-centred and flexible, because you are the expert in your own life. I primarily draw from Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), while integrating other approaches based on what feels most helpful for you. I often incorporate mindfulness and always aim to ensure our work together feels meaningful, relevant, and aligned with your needs. I believe therapy should meet you where you’re at and help move you toward a life that feels more manageable, more connected, and more like your own. I know how important it is to feel safe, understood, and not alone.

My puppy Lenny sometimes joins sessions. She is still in training, so please let me know if this doesn’t work for you and we can make sure to accommodate.

Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, ... Read More

I work with adults, young adults and older teens including members of the LGBTQ+ community. My practice is rooted in empathy, compassion, trust and safety. I encourage you to show up exactly as you are, whatever that looks like for you today, and we can figure out together how to help you feel better.

I work with adults, young adults and older teens including members of the LGBTQ+ community. My pr... Read More